There is no specific food that can increase GFR. However, following a healthy diet that is low in sodium, potassium, and phosphorus can help to protect your kidneys and slow the progression of kidney disease.
Here are some foods that are good for kidney health: what foods increase gfr
- Fruits and vegetables. Fruits and vegetables are low in sodium, potassium, and phosphorus. They are also a good source of vitamins, minerals, and antioxidants.
- Whole grains. Whole grains are a good source of fiber, which can help to lower cholesterol levels and stabilize blood sugar levels. They are also a good source of complex carbohydrates, which provide a sustained source of energy.
- Lean protein sources. Lean protein sources, such as chicken, fish, beans, and tofu, are low in saturated fat and cholesterol. They are also a good source of essential amino acids, which are necessary for building and repairing tissues.
- Low-fat dairy products. Low-fat dairy products, such as milk, yogurt, and cheese, are a good source of calcium, protein, and vitamin D. However, it is important to choose low-fat or fat-free dairy products to limit saturated fat intake.
Here are some specific examples of what foods increase gfr that are good for kidney health:
- Fruits: Apples, bananas, berries, grapes, oranges, peaches, pears, plums, watermelon
- Vegetables: Artichokes, asparagus, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, garlic, lettuce, mushrooms, onions, peppers, potatoes, spinach, sweet potatoes, tomatoes
- Whole grains: Brown rice, oats, quinoa, whole-wheat bread, whole-wheat pasta
- Lean protein sources: Chicken, fish, beans, lentils, tofu
- Low-fat dairy products: Low-fat milk, low-fat yogurt, low-fat cheese
It is also important to limit processed foods, sugary drinks, and unhealthy fats. Processed foods are often high in sodium, potassium, and phosphorus. They can also be low in nutrients. Sugary drinks are high in calories and sugar. Unhealthy fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of heart disease.
If you have kidney disease, it is important to talk to your doctor or a registered dietitian to create a meal plan that is right for you. They can help you to choose foods that are low in sodium, potassium, and phosphorus and that meet your individual needs.