One’s skin health is influenced by a number of factors, right from genetics, diet and nutrition to hormones. To put it simply, the skin is often the reflection of what occurs internally in the body. That is why, an unhealthy gut can often be the reason behind skin breakouts, dull complexion, early ageing, and other skin-related issues. Perhaps that’s why, whenever we have a gut problem, we also find ourselves grappling with pimples or other skin breakouts. If you want to get rid of your skin woes, the most simple and consistent way to do so is by improving or restoring balance in your gut. In this article, we shall look at the skin and gut connection as well as delve into the different ways of enhancing one’s gut health in order to get a clean, radiant and glowing complexion.
The gut is crucial for immunological health because the gut wall acts as a barrier to keep viruses, fungus, and “bad” bacteria out of the bloodstream. Unfortunately, this defence can occasionally become permeable, known medically as “gastrointestinal disorder,” allowing pathogens to get through and sicken individuals. Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease are a few conditions that can increase a person’s risk of developing gut permeability, which increases their vulnerability to illness or infection entering the body this way. According to research, gut health also influences mental health, which is why most individuals have their emotional experiences linked to their gut. The neurological system can be stimulated by gut bacteria, which communicates with the brain through the Vagus nerve. They have the ability to release hormones that are identical to those that humans own systems produce, which despite their small size, have a significant influence on the human bodies and decision making. The gut-brain axis refers to this communication between the gut and the brain. Since many of these bacteria are hormone-sensitive, stress may also influence them, which could result in an imbalance.