Worried about your expanding waistline amidst the lockdown? It is actually a thing to worry about as belly fat has been linked to increased risk of heart disease, Type 2 diabetes, insulin resistance, some cancers, and a host of other health problems. Several factors may play a role in widening your waistline including an unhealthy diet, lack of physical activity, hormones, age, or genetic factors. Exercise alone is not enough to fight belly fat, you should eat clean to maintain a healthy weight. You’re eating healthy and sticking to your workouts, but still can’t get rid of belly fat? You’re probably doing the wrong workout. It’s time to ramp up your workouts to eliminate that stubborn visceral fat.
If you’re doing only cardio exercises, it won’t have much impact on your waist. When it comes to burning abdominal fat, you need a combination of weights and cardiovascular training, according to fitness experts.
Strength training increases muscle mass, which helps your body to burn more fat. Muscle burns more calories than fat. So, having more muscle means you burn more calories throughout the day. For losing belly fat, experts recommend 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
Another reason why you’re not losing your belly fat may be because your workout isn’t challenging enough. To fight that stubborn fat, you need a high-intensity workout regimen. A study published in the journal Medicine and Science in Sports and Exercise found that a high-intensity workout regimen helps people burn more belly fat than a low-intensity plan. In fact, those who followed low-intensity exercises experienced no significant changes in their belly.
High-intensity interval training (HIIT) is one of the best workouts for burning belly fat. HIIT combined with conventional training reduces total and visceral fat to a greater extent than regular gym training alone, suggested a study published in The Journal of Sports Medicine and Physical Fitness in 2016.
This is because high-intensity workouts put more stress on your body, which increases metabolism and fat burning after exercise. After intense training, the body uses more energy to recover from stress and repair damaged tissues.
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