Creatinine is a chemical waste product of the human body that is present in the blood. This passes through the kidneys for filtration and further eliminates the urine. Creatinine is nothing but a by-product of normal muscle function. The number of muscles is directly proportional to the number of muscles one has. The more muscle someone has, the more creatinine they produce. The level of creatinine in the blood is an indicator of both the amount of muscle and the amount of kidney function.
Is Lowering Creatinine Levels Naturally Possible?
Yes, usually, a high creatinine level is curable. A high creatinine level is an indicator of lousy kidney health. Creatinine production in the body is a natural function. It is the function of the kidneys to filter the extra creatinine from the blood. When the kidneys fail to do so, it can be said that the kidneys’ health is not good and needs medical attention.
When the creatinine levels rise from the average range limit, it is considered dangerous, or when the creatinine level is too low, then also it is a cause of concern. It can be an indicator of lousy kidney health, or it can detect any other underlying disease in the body.
If you get in touch with a professional and well-experienced doctor, then it can be cured. You will have to take certain medicines and follow a healthy lifestyle. You will also have to give up your favourite pizza, burger, fries, coke, desserts, etc. Yes! You heard right. You will have to give up all these things to stay healthy. If a healthy and well-balanced diet is consumed, then only you will be able to maintain the creatinine levels in the body.
Indian Foods For Maintaining Creatinine Levels In The Blood
5 important Indian food to lower creatinine levels in the blood are:
- Cauliflower
Cauliflower is a very common household vegetable that is used in Indian dishes. It is rich in calcium, phosphorus, carbohydrates, and iron. It contains all these nutrients and vitamins A, B, and C. Consuming in moderation can be proven beneficial for treating high creatinine levels. Cauliflower is the powerhouse of many nutrients that, in the end, benefit the patients.
- Onion
Onions have had therapeutic value since ancient times. It has Vitamin A, B6, C, E, and Iron. onion has a high amount of dietary fibre that helps in lowering high creatinine levels. It is a rich source of folic acid and is considered an excellent food for maintaining creatinine levels.
- Berries
Patients suffering from high creatinine levels are generally recommended different types of berries, including; Raspberries, cranberries, blueberries, and strawberries.
- Raspberries: It is an excellent choice when it comes to Kidney patients. They are rich in iron, manganese, thiamine, riboflavin, Vitamin B6, Pantothenic acid, magnesium, copper, zinc, and calcium.
- Cranberries: They are rich in antioxidants, and it also limits the risk of urinary tract infections, urinary diseases, kidney damage, etc. They are also highly effective in the condition of hypertension.
- Blueberries: They are rich in antioxidants that usually work against diabetes, hypertension or high blood pressure, and obesity. These are usually the leading causes of high creatinine levels in the blood. You can get rid of the disease by targeting the main reasons.
- Strawberries: They are a rich source of polyphenols. They have high quantities of antioxidants. They help in keeping the cardiac and excretory systems healthy.
- Cabbage
It is Indian food that is easily accessible in the market. Cabbage is a rich Vitamin A and B source that helps the body’s cells grow. It is effective against high creatinine levels. Cabbage also has blood purification properties as it is alkaline in nature.
- Grapes
Grapes contain Vitamins and Heroesilven, which is an antioxidant. They are responsible for reducing blood sugar amounts and helping reduce creatinine levels.
- Red bell pepper
They are considered to be highly nutritious and beneficial. Red bell pepper is specifically effective in lowering the high creatinine levels in the blood. They are a rich source of vitamins A and C. They have low calories and do not result in the accumulation of bad cholesterol.
- Garlic
Garlic is not only limited to your kitchens. It is a miraculous Ayurvedic medicine. If we talk about kidney-related diseases, it is one of the most beneficial spices.
Fruits and vegetables to lower creatinine levels have been used since ages. It is the best natural way to reduce high creatinine levels.
Kidney Friendly Indian Recipes
People with high creatinine levels are supposed to have a low potassium, low sodium, low phosphorus diet. Below are some kidney-friendly Indian recipes please follow if you want to cure your high creatinine level.
- Challa Upma (Rice rava and buttermilk upma)
- Jowar khichu
- Sindhi Moong daal
- Mango rice
- Methi dal
- Methi Kadhi
- Moong sprouts dosa
- Tinde ki sabzi
- Rava uttapam
- Cranberry chutney
- Rice roti
- Methi paneer bhurji
You can look for Indian recipes to lower creatinine on the net and avail benefits.
Ayurvedic Treatment For Creatinine
If you are going for an Ayurvedic treatment from Karma Ayurveda, you will have a lot of benefits. Allopathic medicines are known to kill good bacteria as well. They are very harmful to high creatinine as the medication is one of the many reasons for the increase in creatinine levels in the blood.
Karma Ayurveda uses all the natural and organic ways to treat renal failure. They have herbal remedies for treating patients. The doctors prescribe Indian recipes to lower creatinine levels in the blood. You should definitely opt for Ayurvedic treatment over allopathy.
