The term “neurodivergent” can be broken into two parts: “neuro-,” which is a reference to the nervous system, or brain, and “Divergent,” which means distinct. Additionally, “neurodivergent” refers to having a different brain than the one considered as “normal.”
Of course it’s not always an issue. But our society is one that tends to be one that is characterized by conformity. People want to be accepted instead of standing apart. The notion of acceptance, community and a sense of belonging, however you want to refer to it, is an essential human need.
It’s not uncommon for those who suffer from ADHD or autism to try to hide their problems by blending in normal people. While this might be intentional but it’s usually unintentional and due to years of being disciplined or corrected, or considered to be a victim by others.1
The most difficult part?
Since they aren’t aware of the behavior they hide Many people with ADHD live the majority of their lives in denial evaluation or therapy. The anxiety that hiding can cause is unimaginable.
The phenomenon of masked
ADHD hiding or masking, also referred to as social camouflaging, is the method used to conceal the ADHD issues with Buy Adderall Online, whether they are conscious of it or not, so that they appear normal. It’s a form of impression management that anybody is able to do in a certain extent, but for people with ADHD or autism, it takes much more effort.2
What is the reason that people with ADHD hide their symptoms?
For those suffering from neurodivergent disorders, it’s not just about living as a person or adjusting to their environment. Instead taking on “normal” behaviors to blend with others is crucial to stay clear of negative repercussions like judgment or social rejection.
If the behavior being hidden is displayed in a conscious manner the reason could be due to a fear of being seen as irresponsible and undependable, or even disruptive. Then, we conform to the expectations of society and convince ourselves and often, ourselves that we don’t suffer from ADHD.
The most common ADHD symptoms in the adult years (with examples)
Impulsivity: Making decisions without thinking about their consequences (risk-taking) or making quick decisions, interrupting others and spending decisions that are impulsive.
Hyperactivity: Resistance, difficulty being still, constant fidgeting or tapping incessantly and also the desire to move regularly
Inattention: Trouble keeping your eyes on boring tasks, staying clear of conversations, becoming easily distracted, and frequently creating “careless mistakes.”
Disorganization Afraid to be all over the place frequently resulting in misplacing things and difficulties keeping track of finances, and having inconsistent or not-existent routines
Forgetfulness: Many times, people forget meetings or appointments, not being able to meet deadlines, and usually not keeping the record of what conversations are being held or what another has said.
Issues with self-esteem and emotional Low self-esteem, feelings of guilt or shame, thoughts of rejection, angry outbursts and mood swings that are frequently fluctuating.
Avoidance and delaying work until the very last minute, then not attending to obligations and becoming overwhelmed with the idea of starting an entirely new task
ADHD masking signs that warn you that you’re on the verge of overwork yourself.
Unexplained exhaustion
The mental stress required to cover ADHD symptoms can be exhausting.
If you’re exhausted and can’t find the drive or the drive to finish simple tasks It could be a sign of burnout, but it’s not immediately apparent.
Being constantly tired, despite getting enough sleep and being healthy may indicate your hiding out too much.
Do you not “feel like yourself.”
Do you feel like you aren’t connected to yourself? Or do you felt like you were “putting on a show” to impress people?
If you are unable to recall the last moment when you felt comfortable and comfortable in social settings It may be due to the fact that you’ve concealed your ADHD symptoms behind a heavy mask.
Depression or anxiety that is more severe
A lot of people who have ADHD and autism suffer from anxiety, depression or both. The act of denying the real you, either due to the culture that you reside in or fear of judgment or fear of being judged, can harm your mental health.3
The constant struggle to maintain your appearance may make you feel depressed and despairing, which makes it hard to stay positive and confident about yourself. It’s like fighting your mind by fighting anxiety and depression and causing more challenges than you’re able to handle.
It’s not easy to relax.
If you’re constantly hiding your neurodivergence from the world, believe that you’re in control. It’s difficult to be relaxed even in a tranquil environment.
As you might have guessed, the lack of rest results in burning out. Read more: Buy Adderall Online.
The relationships that are formed
In personal or romantic relationships In personal or romantic relationships, the constant concealing can…4
It is a way to create an obstacle between people, which can cause miscommunication and even conflict.
It can be exhausting emotionally and make interacting with friends and family difficult.
You may feel like you’re not yourself in relationships, which could result in anger and resentment.
In the workplace full-time ADHD disguises…
Your appearance should appear disjointed or apprehensible, leading to confusion.
It could hinder your work, slowing it down and making it difficult to finish in time.
Don’t let yourself be your authentic self, which could result in job discontent and missed opportunities.
In all instances the stress of hiding can lead to “burned bridges,” which can lead to feelings of loneliness as well as anxiety, depression and loneliness.
Perfectionism
It’s kind of weird. Yet, people with ADHD have a tendency to become perfectionists. They’ll strive for perfection because of their desire to hide their memory, organization or attention issues.
Self-medication
Sadly, people with ADHD who are constantly trying to hide their symptoms may resort to alcohol or other substances to treat their symptoms. But, using these drugs to treat self-medication can be dangerous and should not be done lightly.
