“But it’s not a great way to lose weight, because you’ll gain it all back — you yo-yo. It’s just like the Atkins diet. The weight you lose is water weight.” Just don’t look at water fasts or juice diets as a weight-loss solution. As with the Atkins diet, restricting carbohydrates causes you to lose weight — but you’ll gain it all back, says Dillard.
Instead, detoxify with fresh fruit juices, which are loaded with essential fibres that aid digestion. Caffeinated drinks like tea or coffee can do more harm than good to your body.
While there are many variations, there are three general types of detox. Reach out to a dedicated treatment professional and learn how you can create the life you want. Rehab Spot is here to help family members of those struggling with substance abuse.
Our goal is to give our practitioners further insight to help address their patients’ unique health needs for a higher level of personalized, lifetime wellness care. We have been sharing this ever-growing body of nutritional and lifestyle research for over 25 years.
The symptoms of toxic heavy metal poisoning and the symptoms of autism, PDD, Aspergers, & ADD/ ADHD are very similar. Lemon water is fine, but if you’re serious about spring cleaning with detox foods, you’ll need more water of any and every type. Dr. Axe advises his clients divide their body weight by half and drink that much in ounces. So, if you weigh 130 pounds your water intake should be 65 ounces a day.
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