It is common to see that some women lead to miscarriages while getting pregnant. It may happen several times with them. Are you ever thinking, why is it happening again and again? The best gynae doctor in Bathinda says apart from minor or significant reproductive tract issues; your eating habits are also responsible for it. Eating unhealthy food during your pregnancy or before pregnancy in excessive amounts will reduce your chances of becoming pregnant. To know more about it, connect with the Gynecologist in Srinagar.
How to select healthy food while pregnant?
The choice of food plays an indispensable role if you are pregnant. Many women even still do not know what they want to consume or not during their pregnancy phase. Even though green vegetables and fresh fruits are a good source of micronutrients, vitamins, minerals, etcetera, keeping them in your fridge may decline their nutritional values.
Furthermore, different kinds of edible colors and substances or chemicals are added to the preserved food items to prevent them from being damaged. Thus, every fruit and vegetable is available in every season.
Pregnancy is an essential part of life that nowadays already occurs with several difficulties. Thus, women need to pay more attention to their diet and health to get a healthy baby. If facing errors in pregnancy and conception, come to the IVF center in Punjab.
What food items are recommended to avoid during pregnancy in winters?
We can not refute that all food items are adulterant nowadays. These grow with various chemical fertilizers that help them develop within a few months. Along with this, these food items preserve with edible chemicals and other sprays that make them fresh for a long time with the help of chemicals. Thus, women have to take care of their health and stay away from the following foods in winter:
Dairy products: Women should avoid curd, buttermilk, cheese, etcetera during winter, especially at night. They can consume hot milk only in the morning to digest it properly to fulfill your baby’s requirements.
Berries: Nutritions like potassium, beta carotene, folic acid, and vitamin c are a rich source of blueberries, strawberries, and plums. Eating these fruits during the winter will create dryness, soreness, a feeling of vomiting, and irritation in your throat.
Asparagus: Most masses use this herb to make soup in winter to warm their body and stimulate immunity. It has a heavy amount of folate that helps generate more energy in your body. Its plant is dark or light green.
White Sugar: It can harm your immune system if you use it in excess quantities and create a cough problem. Thus, rather than try to use jaggery. It has various chemicals that raise sugar levels in your body and result in diabetes.
Coconut water (Nariyal Pani): Coconut water is a good source of nutrients. The instant energy production drink is as cold as nature and lowers the body temperature if you drink it in winters.
If you want further assistance or information about the diet plan during your pregnancy, visit the Gomti Thapar Hospital. Here, you can also discuss your reproductive problems with intelligent fertility experts.