A back pain that wakes you up in the morning is not necessarily a serious condition. The pain is usually low-grade inflammation and gets worse with age. The most likely cause of morning back stiffness is the wrong sleeping position or an improper pillow. The best treatment for back pain is rest. Taking a hot shower and drinking plenty of water can help alleviate the pain. Then, do what you can to move and rest comfortably throughout the day.
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common causes of back pain
One of the most common causes of back pain in the morning is your mattress. An uncomfortable, lumpy or bumpy mattress can exacerbate the problem by putting extra strain on your lower back. In addition, the back support in your mattress can exacerbate the strain on your lower back. The lumbar region is the part of your back that carries the most pressure throughout the day. If you have back pain every morning, it’s time to change your sleeping position.
Sleeping positions can also be a source of back pain. Avoid sleeping on your back, which puts pressure on your lower back and neck. If you sleep on your side, place pillows under your knees. Sleeping on your stomach also puts more pressure on the back. If possible, you should sleep on your side, pulling your legs closer to your chest to relieve pressure. Lastly, make sure your mattress is firm and comfortable.
exercise and massage
While exercise and massage are excellent ways to alleviate back pain, a focus on meditation can help you improve your overall health. Mindfulness meditation can improve the way the brain processes pain and decrease its intensity over time. For a minute at a time, you can practice mindfulness meditation. Once you’ve learned to focus on your breathing, you can start meditating. Incorporate it into your daily routine and practice it every day.
Another simple way to improve your back’s mobility is to stretch every morning. Try to stretch your lower back and legs, while stretching your arms overhead. If you can’t find a pillow that fits these specific needs, you should consider using a head pillow that sits higher than the neck. Otherwise, you may be straining your neck or causing discomfort while sleeping. If this doesn’t solve the problem, try using a disposable heat wrap that will relieve the pain and keep you comfortable for the night.
While sleeping is a very important part of a healthy lifestyle, sleeping on your stomach can increase your risk of back pain. The position causes the spine to be out of alignment and can lead to back pain. For this reason, doctors recommend sleeping on your back or side. It is also important to make sure you place a pillow under your knees and pelvis. If you can’t sleep on your side, you might want to invest in a new mattress that supports lower back pain.