If you’re like most people seeking help for your mental health for the first time, you may feel a little puzzled about whether you should see a psychiatrist or a psychologist, or if there’s any difference between the two. While both types of doctors aim to help patients optimize their mental well-being, there are clear differences in their treatment approaches.
We will look at some of those differences below. As for the question of which approach is best for you, the answer depends on your condition, your symptoms, your goals, and your preferences. Continue reading to learn more about some of the key differences between psychiatrists and psychologists in mental health treatment.
combination of self-care, therapy, psychiatry and social support
Treating the mind requires a multidimensional approach: this means addressing the biological, psychological and social aspects of mental illness. Therefore, some comprehensive treatment plans aim to provide the person with support, self-care skills, therapy, and psychiatry.
Benefits of a psychiatrist
A psychiatrist can help you understand your illness through a thorough evaluation of your symptoms. Based on the results of this evaluation, she will usually create a personalized care plan that may or may not include a prescription for medication.
In some cases, you may also be referred to a clinical psychologist for additional testing and treatment. It is important to inform your psychiatrist of any side effects of the medications, so that they can further adjust your treatment plan.
An interesting finding at SOZO has been that almost 30 percent of clients do not need psychiatric medication. It is also important to note that not all medications cause dependence in clients.
Psychiatrists can provide urgent care for sudden mental health symptoms or concerns and can also help you manage long-term mental health conditions.
The role of a therapist
Psychotherapy is provided by a trained psychotherapist with appropriate experience and training in therapy and telehealth for mental health.
The difference between a psychiatrist and a psychologist is that the former has a medical degree with a specialization in psychiatry, while the latter has a non-medical postgraduate degree with a specialization in clinical, counseling or applied psychology.
Therapist Benefits
Understand the patterns of your feelings, thoughts and behaviors.
- Learn coping strategies to manage difficult situations.
- Support him in his choices and work on his decision-making skills.
- Learn to make better decisions
- Work to improve your communication and interpersonal skills.
- Get to the root of your mental health problems
Some research studies also suggest that seeking support by releasing repressed emotions in a safe space helps learn coping mechanisms that rewire the brain in the long term. It can give you a whole new perspective on your experience and that can be life-changing.
Why are psychiatrists and therapists important in treatment?
When both treatment methods are effectively combined, they help:
Reduce distress: Treatment of long-term physical and psychological symptoms
Help you cope with any future stressors and minimize the chances of future relapses.
Psychoanalysis for depression and therapists often work together to reach a diagnosis and create holistic treatment plans that address different aspects of a mental health condition. This integrated approach has been found to improve long-term mental health outcomes.
That is why integrated healthcare is important. Instead of running around to see counselors, therapists, and psychiatrists, accessing everything from one platform will help you give yourself the best chance at recovery. That’s where SOZO comes in. We offer self-care activities, trained therapists, experienced psychiatrists, and community support, no matter what stage of your mental health journey you are at.
Finding and choosing a psychotherapist
Psychotherapy can be provided by different types of professionals, including psychiatrists, psychologists, licensed social workers, licensed marriage and family therapists, and others with specialized training in psychotherapy. Psychiatrists are also trained doctors and can prescribe medications and help rule out any underlying medical conditions (or medications) that may be causing the condition. For example, untreated thyroid conditions or the use of certain medications can cause depressive symptoms.
It is important to find a psychiatrist or other therapist with whom a person can work well. Referral sources include primary care physicians, local psychiatric societies, medical schools, community health centers, workplace employee assistance programs (EAPs), and online resources.
Struggling with your mental health? Call SOZO, Delaware, Newark Centers today.
At SOZO Centers, we offer a wide range of psychology services in Delaware and psychiatry services. Our professionals perform comprehensive evaluations and create personalized care plans designed to meet each patient’s unique needs.
Whether you are looking for a psychiatrist or psychologist or are still unsure which treatment approach is best for you, we can help. For more information about our mental health services or to schedule an appointment, call us today at 302-595-4924!
